The holiday season is a time for family gatherings, festive celebrations, and often, long-distance travel. While these moments create cherished memories, they also bring unique health challenges, especially for children. Crowded airports, changing time zones, and exposure to new germs can put your little ones at risk of illness. At Concierge Pediatrics, we’re here to help you navigate the season with confidence. In this blog, we’ll share practical tips to keep your kids healthy and happy while traveling this holiday season.
1. Prepare for Travel with a Pre-Trip Checkup
Before embarking on your holiday journey, consider scheduling a wellness checkup for your child. A quick visit to Concierge Pediatrics can help ensure your little one is in good health and up to date on necessary vaccinations, such as the flu shot. If your child has a chronic condition, we can provide personalized recommendations for managing their health while on the go.
2. Pack a Health Essentials Kit
A well-stocked travel health kit is a must for holiday trips. Be sure to include:
- Hand sanitizer and disinfectant wipes
- Over-the-counter fever reducers (e.g., acetaminophen or ibuprofen)
- Any prescription medications your child may need
- Band-aids and basic first-aid supplies
- A thermometer
- Extra masks, especially when traveling in crowded spaces
Having these essentials on hand ensures you’re prepared for minor health concerns that may arise while away from home.
3. Keep Germs at Bay
Travel often means exposure to new environments, and with that comes the risk of encountering germs. Here’s how to minimize exposure:
- Encourage Handwashing: Teach your child to wash their hands frequently, especially before meals and after touching surfaces in public places.
- Sanitize Surfaces: Wipe down airplane tray tables, armrests, and hotel room surfaces with disinfectant wipes.
- Wear Masks When Needed: Masks can provide extra protection in crowded places like airports or on public transportation.
By practicing good hygiene, you can significantly reduce the risk of illnesses like colds, flu, and stomach bugs.
4. Maintain Healthy Routines
Travel often disrupts regular routines, but maintaining consistency can help your child stay healthy:
- Stick to Sleep Schedules: Try to align your child’s sleep schedule with your destination’s time zone a few days before traveling to prevent jet lag.
- Stay Hydrated: Dehydration can weaken the immune system, so encourage your child to drink plenty of water, especially during flights.
- Prioritize Nutrition: Pack healthy snacks like fruits, nuts, and granola bars to avoid the temptation of unhealthy travel food.
By keeping routines as stable as possible, your child will feel more comfortable and less stressed during the journey.
5. Keep Kids Entertained and Stress-Free
Travel can be stressful for children, especially during long trips. Pack entertainment options like books, puzzles, and games to keep them occupied. Stress can lower immunity, so creating a calm and enjoyable travel experience is just as important as taking physical health precautions.
6. Take us with you
While no one wants to think about illness while traveling, it’s important to be prepared. We recognize the importance of having high quality care and access to your pediatrician at all times. When you are on vacation, we will be there for you through our state-of-the art Nonagon telehealth device. Using this convenient device, paired with your smartphone, our pediatricians will be able to conduct multiple, clinically-accurate physical exams that will provide them with the information they need to accurately diagnose your child’s illness and swiftly provide the support you need.
Traveling during the holiday season doesn’t have to compromise your child’s health. With a little planning and preparation, you can keep your family safe, happy, and ready to make the most of your holiday adventures. If you have any health concerns before your trip, the team at Concierge Pediatrics is here to help. Schedule a pre-travel checkup today and set off on your holiday journey with peace of mind.
Here’s to a happy, healthy, and memorable holiday season!